I’ve recorded a short video about the value of taking time ‘in’ to help with problem solving, creating, sorting & strategising. I like to call it ‘time-in’ because these insights don’t come from our busy external world, nor from our noisy internal chatter. They come from a place within us that very few of us take time to visit.
“Most people live in a very restricted circle of their potential being. They make use of a very small portion of their possible consciousness, and of their soul’s resources in general, much like a man who, out of his whole organism, should get into a habit of using and moving only his little finger.”

Steven Kotler, The Rise of Superman: Decoding the Science of Ultimate Human Performance

In this video I introduce you to the power of elevated thinking and how you can train your brain to innovate and conceive ideas that create ‘aha’ moments.