Overcome Anxiety and Fear
4 November 2020 - 31 January 2021
I’ve struggled for many years
with anxiety and fear, and I know many of you do too.
That is why I’ve put together the four best practices that, I’ve discovered over the last decade, have helped me in managing my own mental health.*
We tend to blame outside sources for our anxiety, in fact, we tend to blame just about everything that happens to us on something outside of us, our parents, our partners, our governments, the economy, the addictive nature of social media.
Don’t get me wrong, plenty of bad stuff happens to us, horrible stuff even, but continuing to blame those for our own anxiety doesn’t help, blaming doesn’t free you.
“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity Kitai. Do not misunderstand me, danger is very real, but fear is a choice.”
– Will Smith’s character Cypher Raige in the film After Earth (2013)
No matter what happened to you, no matter what the situation is, you still have control, you still have a choice. Even if everything in the world is taken from you, you can still choose how you react. I’m not saying it is easy, I’m saying it is possible.
The most important thing you will learn in this series is that
you have control.
That is the basis for handling anxiety and fear, the control lies with you, so take it back.
In this series you will receive
Four practices, over the course of 21 days with detailed instructions and videos to help you learn them.
The first one is about your body, how to reconnect with your body to help stop spiraling thoughts.
The second is about breath, included are two breathing practices to help you deal with fear and anxiety
The third is a practical guided meditation to help you navigate the emotion you are experiencing
The fourth practice is designed to help you regain perspective, perspective dissolves fear.
You will also receive three guided audio meditations to help you get into the practices.
(And some surprises to keep you going.)
I know you’ll love it, if you don’t then just contact us for a no questions asked refund before, or within 7 days after the course ends.