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Name of Speaker | Talent

Alison Canavan

About the Speaker

Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today for 2021. She is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.

 

Alison’s workshops and talks include incredible tools for transforming and understanding anxiety, depression and addiction – helping people to overcome their pain and suffering. Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all. As a meditation teacher she understands the power of a daily mindful approach to living. She believes that to create peace in our life we must carve out time for selfcare and go within and create space to heal, learn and grow.

About the Keynote

People think they need better time management, but they actually need better energy management.

 

In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.

 

KEY TAKEAWAYS

 

  • The Power of consistency
  • Starting your day strong (daily rhythm)
  • My Stop, Catch, Change Technique for interrupting behavior patterns
  • Coherence techniques
  • Understanding energy
  • Stress reduction
  • The power of the breath
  • Why movement matters
  • The importance of letting go
Event MC

Duane Rockwell has been a valued entertainer ever since on the pub and club circuit, in the corporate entertainment arena, hosting at fashion shows and corporate events.

 

His easy-going and highly professional approach to any event makes Duane an absolute delight to deal with – always willing to go the extra mile to ensure that the function is an unforgettable and totally memorable affair.

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Showcase Video
Copyright
  • “No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.” © copyright WeSpeak Global and Speakers Inc 2022. All rights reserved.
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