Dr Trisha Smith is a former sports chiropractor, working with celebrities and athletes, turned Lifestyle Clinician now a keynote speaker on corporate wellness. She developed a simple and practical lifestyle medicine- Expand Your Human that leverages our own biology to be the most optimal versions of ourselves.
Doc Trish specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental health.
Trish is the Head Greatness Coach and Breathing Coach for 29029 Everesting.
She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals- Jesse Itzler, Jim Kwik, Rebecca Louise, Steve Weatherford, and Lewis Howes.
She has also been on some notable stages- Summit of Greatness, Wim Hof Method Experience, Summit LA18, Think Better Live Better, and 29029 Everesting.
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Trish has spent the last decade passionately dissecting how we can harness our own biology to be the most optimal version of ourselves. She specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental performance.
Trish leads retreats, coaches corporate wellness, and facilitates Wim Hof Method as a Level 3 Instructor.
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