Title of Video

Keeping Energy and Immunity High

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Take-Away Message
  • The Power of consistency
  • Starting your day strong (daily rhythm)
  • My Stop, Catch, Change Technique for interrupting behavior patterns
  • Coherence techniques
  • Understanding energy
  • Stress reduction
  • The power of the breath
  • Why movement matters
  • The importance of letting go
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Copyright
  • “No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.” © copyright WeSpeak Global and Speakers Inc 2022. All rights reserved.
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About the Speaker

Alison Canavan is a popular and powerful speaker for organizations around the world. From keynote speeches to workshops with Keeping Energy and Immunity High, Alison looks at ‘The Full 360’ approach to our health and wellbeing, encouraging people to look at all areas of their lives and not just one or two.

 

She is passionate about human potential and helping people to reach theirs. She shares the secrets of the universe and the art and science of making change happen. These tools and trainings help people connect, go within and create lasting change through awareness, intuition and everyday small behavioral changes. This makes it easier and more manageable to change habits, try new things and a live a life of greatness and joy.

About the Video

In this workshop I look at stress and its relationship to our immunity.I also look at a variety of techniques and tools to help you build immunity including lifestyle tips and supplements

 

Copyright
  • Disclaimer: The videos and artwork embedded on these pages are of this speaker or talent, These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.
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