Speaker From
South Africa
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Topics
• Mindfulness made simple: for resilience, focus, clarity and relaxation
• Happiness: How to tap into your feel-good biochemistry and optimise confidence, creativity and your brain.
• Stress turnaround - how your body reacts to stress and how body awareness helps you to turn stress into greater vitality. Targets stress related feelings like anxiety, depression, irritability and more.
• Different personalities at work - a lively exploration of common personality styles, with opportunity to identify what fits you best. Also focus on how different kinds of people can engage better with each other for optimal teamwork and organisational success.
• Wellness toolkit from a mind-body perspective, including current research made simple and accessible practical tools.
• A toolkit for incorporating body awareness into the practice of psychology, counselling and coaching
Speaker Fees
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