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Releasing Trauma Through the Body with Chen Lizra

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South Africa

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"They say with trauma, the mind may forget but the body never forgets" and here this Candice Mama covers Releasing Trauma Through the Body with Chen Lizra

 

 

This week on #CoffeeWithCandice I speak to Chen Lizra she is a phenomenal embodiment of empowered feminity, she is a Somatic intelligence coach, a Tedx speaker with nearly 10 million views, an award-winning social entrepreneur and best selling author.

 

Chen tells us how she overcame ten years of trauma and pain to become the woman she is today

"They say with trauma, the mind may forget but the body never forgets"

Chen and Candice speak about how and why our body holds onto trauma, how somatic intelligence allows us to live an empowered and healed life

 

In this episode Chen breaks down:

Emerging from rock bottom
What sabrosura is and how we can use it to heal
How we can come home to ourselves
Chen has graciously given us some beautiful gifts to get our healing journey started:

 

Facebook Group: https://www.facebook.com/groups/SabrosuraWisdom

Website: powerofsomaticintelligence.com

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Cape Town, Western Cape, South Africa

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