Speaker From

United States


Los Angeles

State | County | Province


Speaker Bio

Sebastian Terry is a best selling author of his book 100 Things. Host of his own reality TV Show of the same name in which he helps members of his community chase down their own list items, and Founder & CEO of 100 things Corporate Wellness Solutions.

He is recognized as one of the Worlds best inspirational speakers, working with companies of all shapes and sizes including; Google, Life Is Good, TikTok, McKesson and Bank of America.

Seb has a passion for helping others achieve and is working hard to get as many people as possible to set, strive after and attain their biggest (and smallest) life goals. Shocked by the death of a close friend in his mid-twenties, Sebastian Terry experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’.

The answer was NO, and so, he created a list of 100 Things that he hoped would transform his life.

For over a decade Seb has been chasing down the goals on his list and teaching others how to do the same.

From marrying a stranger in Vegas (Item #2!) and delivering a baby (#23), to living on a deserted island for 1 week (#63) and even walking across a country (#36), Seb has become a sought after speaker, inspiring and catalyzing human progress and connection around the world

The impact of time and experience has helped shape Seb’s journey from the pursuit of fun and exciting life goals to the realisation that these strategies transfer not just to others who dream of achieving personal goals, but also into the mechanics of organizational growth..

Goals are the Vehicle for Change.

Sebastian works with organizations who value the wellness of their employees.

Drawing on his inspirational story of personal loss and the subsequent journey to find purpose in life via his list of 100 things, Sebastian is renowned for delivering action-based messaging that integrates goal setting, striving and accountability as a vehicle for personal and collective evolution.

With his ‘Live Your List’ philosophy turned into a best-selling book, a TV show and a game-changing corporate wellness program, Sebastian’s dynamic storytelling and expert facilitation has helped some of the world’s largest brands support & leverage the personal growth of their employees as a foundational pillar for professional development and organizational health.

Keynote Topic #1

Why Wait? Using Goals As A Vehicle For Change.

In a world of constant disruption and change, it’s our goals that act as our personal vehicle for evolution. Integrating every aspect of our lives, Sebastian’s keynote reframes not only our perspective on what it is to realize and attain personal and professional ambition, but how to turn goals into reality in just 4 steps. In a story that has gained global attention, Sebastian shares how personal development inspires collective evolution.

Audience Takeaways:

Maximizing performance through values-based autonomous goal setting
Why wait? Creating your catalyst moment NOW
The 4 steps to creating your ultimate list
Linking personal growth and professional development
The science of goal-striving & pursuing passion
Putting the ACTION into your action plan
Accountability through group connection

Keynote Topic #2

Building An Unstoppable Mindset: Mastering Mental Health.

The importance of mental wellness cannot be overstated; from personal ambition and achievement to professional engagement and performance, mental health is at the heart of everything we do. Combining his own story with from-the-field data, Sebastian’s keynote delivers an 8-step process with actionable steps to address personal wellness, workplace performance and community connection.

Audience Takeaways:

  • Self analysis as a gateway to self discovery
  • Harnessing disruption & adversity as a fuel for growth
  • Outgrowing your comfort zone
  • Building resilience, optimism and wellness through autonomous goal setting
  • The positive psychology of goal setting, goal striving and goal attainment
  • Creating frameworks for long term success
  • The 3 C’s: connection, conversation & community
Keynote Topic #3

Building Culture The Right Way Up: Creating A Mutually Beneficial Workplace.

Company culture is key to organizational health. Combining values-driven vision, inclusive frameworks and actionable channels, Sebastian’s keynote delves into the building blocks of a healthy culture, linking individual development to organizational vision.

Audience Takeaways:

Aligning values as the framework for growth
Cultivating purpose-driven leadership
Building a we win, I win culture
Fostering inclusive environments to develop talent
Creating responsive & agile frameworks
Developing healthy ecosystems for communication & connection

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  • Ingram Micro
    04/24/2022 at 9:53 am

    “Event attendees can often feel ‘power pointed to death’ after a 3 day conference. Having Sebastian as our keynote speaker was more than just another presentation. Aside from inspiring our attendees within their personal lives through his stories, advice and acts of kindness, Sebastian taught us all how to take words of wisdom and turn them into actionable items to tie into our business, relationships with colleagues and to approach every opportunity with a different perspective.”

    Ingram Micro

  • Jennifer Hall,
    04/24/2022 at 9:53 am

    Sebastian is entertaining, engaging and fun. He shared his incredibly uplifting life story with our employees, and inspired everyone in the room. Sebastian easily communicates how we can all make a difference, either directly helping others, or by being the connection needed in the world.

    Jennifer Hall, Director of Marketing

    Keynote Talk - Live

  • Catherine Gilvarry
    04/24/2022 at 9:52 am

    “Sebastian had the daunting task of opening on the morning after an epic, and very late, event party and he certainly delivered. The aim was to leave people inspired, despite the late night, and he did this through an emotional and heartfelt session which had us all in tears – laughing and crying…simultaneously! His enthusiasm is infectious, his lust for life 100% genuine, and just days after the event we had people lining up to help him on his journey. We cannot recommend him highly enough as a motivational speaker and an all-round nice guy!”

    Catherine Gilvarry, Head of Trade Marketing

  • McGrath Estate Agents
    04/24/2022 at 9:51 am

    “Sebastian was a keynote speaker at McGrath Estate Agents annual Kickstart conference 2019. He spoke across Sydney, QLD and VIC.

    It was a pleasure to work with him as his high level of professionalism and general passion was evident from start through to finish.

    He delivered a keynote presentation that was exciting, engaging down to earth and inspiring. He kept things real which was a perfect addition to the event. Thanks Seb, you are awesome.”

  • Anne Nevel
    04/24/2022 at 9:50 am

    “It’s only every once in a while I feel so strongly about a speaker that I want to recommend them… and this is one of those times. Our members can be a tough audience to please. Between finding someone they haven’t already seen, a topic they haven’t already heard, not ‘ruffling any feathers’, or just simply not providing anything of interest to our members or not adding value, it can be tough! Hiring Sebastian we definitely went a little outside the box for our group… and, admittedly, I held my breath up until he was a couple of minutes into his presentation……. and…… They LOVED him!! Our members and our CEO are pretty conservative, so check him out and you will see what I mean. I thought the fact that he doesn’t wear shoes, alone, was going to potentially end my job, but…… Nope! Not. At. All. He was interesting and HILARIOUS! And SUPER nice! After his presentation, our members lined up to meet him and take photos with him… and this almost never happens. Once I was able to exhale, I thought, “If nothing else, he is funny – it’s like being at a comedy show” (and not cheesy AT ALL)… but he was actually more than that.. and has a great message. Annnnd…. His fee was more than reasonable! So, what I’m saying is… Book him! You won’t be disappointed!”

    Anne Nevel, Senior Director, Industry Education

    Keynote Talk - Live

  • Kerry Reinhold
    04/24/2022 at 9:50 am

    “Sebastian Terry – 100 things.com – to describe our feelings upon hearing Seb in one word; Grateful. Sebastian’s motivational talk made the difference in so many of our Happy Day attendees lives. The Happy Day is about giving our very diverse audience the permission to live each part of their life to the fullest and we are so grateful as Sebastian not only nailed it but gave them purpose again. The vibe in the room was electrifying, Sebastian’s way is powerful beyond belief, so thank you for helping us achieve our goals. We will get you back.”

    Kerry Reinhold, Chairperson

    Keynote Talk - Live

  • Malcolm Quinn
    04/24/2022 at 9:50 am

    “I’ve produced more than 300 corporate events and Sebastian Terry was recommended to me by an industry colleague as having an amazing presentation. A great event is predicated on deep storytelling and I initially booked Seb for just three events. 10 minutes into event one, I knew I would want to schedule him everywhere I could. His powerful message speaks to every audience message and imparts the indelible drive of the human spirit. It’s bloody good. I’ve scheduled speakers who are good, bad, entertaining, raw, insightful and just about every other trait you can think of. Seb is one of the best I’ve seen. Just book him, you won’t regret it”

    Malcolm Quinn, General Manager

  • Nick Tran
    04/24/2022 at 9:49 am

    “Honestly, Great”

    Nick Tran – Global Head of Marketing

  • Alex Tullio
    04/24/2022 at 9:49 am

    Sebastian Terry recently spoke at one of our virtual events, streaming live via Zoom, Youtube and Facebook.

    With over 100 attendees from financial services in Australia, Seb held the audience enthralled throughout the presentation – no mean feat from LA via a virtual conference call!

    Seb has an incredibly authentic and engaging manner – in addition to being a gifted storyteller, he has a beautiful sense of the audience – even via a virtual medium – such that they were engaging via chat, asking questions and were completely connected to his story and his mission.

    I can only imagine how great Seb would be in person!

    I highly recommend Sebastian Terry as a speaker for any event where you want to inspire, laugh and really connect your audience with a deeper message.

    Alex Tullio – Chief Evolution Officer / Executive Director.

    Keynote Talks - Virtual

  • Nick Drake
    04/24/2022 at 9:49 am

    “Seb Terry is an incredibly inspirational guy who has done extraordinary things with his life. His stories, philosophies, tools and processes will unleash anyone’s ability to put aside procrastination and prioritize what’s truly important to them in living a happier and healthier life. Time with Seb is a gift and one my whole team and I will forever be grateful for – it’s nothing short of life changing.”

    Nick Drake – Global CMO

    Keynote Talk - Live

  • Veeam
    04/24/2022 at 9:48 am

    “Hey Seb.THANK YOU for your session at our Sales Kick Off yesterday. The feedback was INCREDIBLE!!! The messaging was perfectly aligned to set up our ‘Journey Past 100’, and we already have heaps of people uploading their videos of 3 things from their list on our Veeam Tube video platform…. So the fun continues! Also thanks to Eva (*meeting planner) for suggesting Seb! I called you with a crazy brief and you delivered. Thanks for making us look good 😉 ”


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