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United States



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Speaker Bio

Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.


In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.

In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step "outside" their own heads and purposefully reset, renew, and re-energize themselves.

After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.

Employers and workers alike want to solve the problem of stress in the workplace, and expensive solutions abound. But did you also know that fewer than 10% of workers take advantage of corporate wellness programs?

Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, providing anyone in attendance with the ability to re-boot and re-center themselves with a DAILY RESET BREAK. This allows them to reboot their bodies, minds and spirits to be more productive and, most importantly, be well.

In this interactive presentation focused on the practice of a few simple mindfulness techniques, attendees will learn to:

  • Fight fatigue and enhance focus at work and at home
  • Become more optimistic
  • Reduce stress, increase creativity, and be more productive
  • Recognize and manage “trigger moments” using emotional intelligence techniques
  • Make new decisions that lead to being more resilient for burnout prevention
  • Ignore the distractions that face everyone in a screen-centric world
  • Kick start a healthy mindset in order to maximize energy
  • Relearn the ability to be present in the moment in order to cope with daily stresses
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  • Sarah Stockton
    11/16/2022 at 12:57 pm

    “We invited Tessa to speak to our employees, and the mostly millennial crowd was thoroughly entertained by her Daily Reset Break presentation. She shared relevant and helpful tips, included exercises and made it an interactive and engaging experience.”

    Sarah Stockton – Director of Global Internal Communications, Research Now

  • Meredith Graham
    08/30/2022 at 5:08 pm

    “We’re a global IT company, and when the pandemic hit in March, we like many others went fully remote. After a few months, we started to see the additional stress the new environment was causing since so many were dealing with dependent needs, new ways of working and going to school, and in some cases, personal loss, illness or feelings of loneliness and isolation. Tessa took the entire company through a great virtual session where she shared some easy and helpful stress reduction techniques as well as sharing some of her own stories to help everyone deal with the stress of the pandemic. I received a lot of emails expressing appreciation for the session as everyone found it very helpful and enlightening.”

    Meredith Graham – SVP, Culture and People Experience, Ensono

    Keynote Talk - Live

  • Jennifer Sicking
    08/22/2022 at 4:38 pm

    “Tessa Todd Morgan spoke during our busy season kick off. She opened our eyes to the importance of taking small breaks and how distracted we can become with our technology. She also armed us with coping skills to use every day. We can’t wait to implement small changes to increase our quality of life. Thank you Tessa.”

    Jennifer Sicking – Vice President, KHA Accountants and Advisors, PC

    Keynote Talk - Live

    Would you recommend to book

    Take-Away messages (relevant to brief / needs)

  • Paige Thayer
    08/22/2022 at 9:22 am

    “Tessa and her team were a joy to work with from the moment we connected to discuss our program needs. Tessa was our featured speaker for our annual fundraising event and shared her presentation “Find Your TRIESSENCE: A mindfulness journey for a joyful and fulfilling life.” She presented with wonderful energy that allowed her to connect and engage with a mixed audience—creating many new mindfulness “fans.” She also presented to our employees, offering her “Daily Reset Break” presentation. There is no doubt that everyone was touched in such a positive way by Tessa’s thoughtful tools and insights. I would highly recommend connecting with Tessa for any training needs associated with stress reduction, wellness and mindfulness. She is a treasure!”

    Paige Thayer – Director of Development & Philanthropy, Notre Dame Health Care

    Keynote Talk - Live

  • Patricia Looper
    06/10/2022 at 12:57 pm

    “Tessa showed a passion for what she does. She was very intentional on planning the session to meet the goals of our event! She really brushes off the dust and makes you think about what you are doing! You just want to do better after sitting through her session.”

    Patricia Looper – Director of Quality Assurance and Operations, Child Care Associates

    Keynote Talk - Live

  • Rhett Partin
    04/24/2022 at 7:56 am

    “Tessa’s speaker evaluation results were through the roof! No doubt, she was the right person delivering the right message at the right time.”

    Rhett Partin – Senior Vice President of Clinical Services & Public Health, Georgia Hospital Association

    Keynote Talk - Live

  • Tara Rudnicki
    03/27/2022 at 11:08 am

    “Tessa has been a long time friend of Tobii Dynavox. Over the years she has provided wellness workshops in different constellations and each time we think she can’t get better, but she does. She continues to amaze my team with her passion for understanding of who they are, and what truly drives them especially during these very uncertain times. Her skills for understanding people has the team see the value of her methods towards a healthy lifestyle both physically, and within minutes of her speaking. The tools she delivers can and should be building blocks for life long success and balance.”

    Tara Rudnicki – President North American Market, Tobii Dynavox

    Keynote Talk - Live

  • Rene Swan
    11/16/2021 at 4:55 pm

    “Tessa provided a fantastic 30-minute session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”

    Rene Swan, CIC – President, United Valley Insurance Services

    Keynote Talks - Virtual

  • Tim Smith
    07/18/2021 at 9:56 am

    “The feedback I received from my team regarding your presentation has been so positive I cant thank enough for your time. My group really appreciated that we took time to think of their well-being and how to help them both personally and professionally. Simply put, You were amazing!!”

    Tim Smith – Vice President, Taiho Oncology

    Keynote Talk - Live

  • Kim Barnes
    05/11/2021 at 11:16 am

    “Tessa’s approach to appreciating where you are in the moment during our reset break taught me how to regain power when I’m feeling overwhelmed! I highly recommend Tessa for teaching the steps to success whether at work, in a relationship or learning how to reset your mind to get the results you want.”

    Kim Barnes – Senior Managing Partner, J. Hilburn

    Keynote Talk - Live

  • Becky Wafer
    04/04/2021 at 7:58 am

    “I can not recommend Tessa enough for her coaching skills and insights. Tessa is extremely easy to open up to and is nonjudgmental. She has given me suggestions that gave me the challenge to change the direction of my life. My life is so much richer by knowing Tessa and her coaching. She is very real and down to earth. I love and respect her so very much. Tessa also does workshops…if you have the opportunity plan to attend. You will leave a changed person with many new ideas to put in motion. I’m living proof!”

    Becky Wafer – Irving, TX

    Keynote Talk - Live

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