Boost Grouped Package: Joni Peddie

$450.00

 

 

BUY ALL THE BOOST YOUR RESILIENCE 5 PART SERIES:

Joni Peddie shares practical ways to BOOST your energy on a daily basis, and hence your resilience. Life is tough. We need to be more agile, and dynamic to deal with the exponential changes that keep coming our way. If you are getting through your day with pure grit and determination, you’ll enjoy learning a few simple ‘bio-hack’ ideas . Less ‘energy outflow’, and more effectiveness. Burnout has increased by 33% over the last year. This 5 part series does not need to be viewed in sequence. However, if you want to ‘bypass burnout’ … it is essential to watch all 5 episodes.
Your habits TODAY, inform your health TOMORROW !

$450.00
$450.00
$450.00
$450.00
$450.00

Sold By: Joni Peddie
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About Joni Peddie

Joni Peddie is a Professional Keynote Speaker, Executive Coach and Strategic Facilitator. Leaders and Teams navigating the unprecedented change in their businesses need to learn the various skills that underpin mental, emotional and physical, and purpose-driven  wellbeing. Resilience is so much more than ‘bounce-back’. It is also about being prepared and ‘response-ready’ and therefore able to ‘bounce-forward’ after adversity, in order to ride the waves of change. The waves of change don’t only come in sets of 7 these days. There are unexpected, larger and more forceful waves coming at us, which  are much harder to surf! This requires mental, emotional and physical- fitness, which are ALL underpinned by having enough energy and personal agility. We all want to be  ‘future-fit’, but need to know the  ‘how to. The technical skills are not enough on their own. Good business strategies, decisions and execution happens when people work well in teams, are motivated, can handle ‘change’ and most importantly TRUST each other. These are people issues.

Joni Peddie, as a Behavioural Strategist focuses on the people issues. Her business is called Resilient People.

 

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Episode 1: Bed & Sleep- how to be response-ready resilient!

Sleep is the Swiss Army Knife of Health, and Personal Performance. We take ‘sleep’ for granted, and often only think about the number of hours we sleep. Quantity is only half the story. Waking up refreshed, and with abundant energy… is what you feel when you have good ‘quality’ sleep. Learn tips and techniques for restorative, and high quality sleep. This will reboot your brain, and you’ll benefit from feeling vibrant, and dynamic!

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Episode 2: Oxygen to your brain- how to be response-ready resilient!

Critical Thinking and Problem Solving are two essential peronal management , and business skills. Did you know that increasing OXYGEN to your brain will increase your proficiency in these, and other skills? Learn innovative and quick ways to integrate ‘micro-bursts’ of activity throughout your day. These are simple, and effortless ways to increase oxygen levels to your brain.

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Episode 3: Open your heart – how to be response-ready resilient!

Emotional Intelligence or EQ has twice the power of IQ to predict performance. There are 8 specific EQ competencies, which we can each learn, in order to improve our EQ. This DinKEYnote shares a few very practical EQ Techniques to help you OPEN your heart, and hence become more emotionally intelligent.  Learn emotional literacy and how to use ‘Optimism Bridges’.

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Episode 4: Stop Sugar and Start Supplements- how to be response-ready resilient!

S is for both ‘Stop’ and ‘Start’. If we want to BOOST our resilience, it is essential to be more mindful about how we ‘fuel’ our bodies and keep this ‘engine’ high performing. There is a lot of confusion about sugar, sugar replacements and what vitamins we need to take? If you want to learn simple practises, to ensure that your body fights off viruses… this episode is for you, and your team!

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Episode 5: Time for FUN- how to be response-ready resilient!

Happiness and ‘Optimism’ are force multipliers. Mental Wellbeing problems abound. This 5th Episode will share very practical techniques for ‘shifting your thinking’ and ‘changing your words, to change your world’. If you fail to plan, you plan to fail. Make TIME for fun!
It will boost both your resilience, and your creative thinking!

 

BUY ALL THE BOOST YOUR RESILIENCE 5 PART SERIES:

Joni Peddie shares practical ways to BOOST your energy on a daily basis, and hence your resilience. Life is tough. We need to be more agile, and dynamic to deal with the exponential changes that keep coming our way. If you are getting through your day with pure grit and determination, you’ll enjoy learning a few simple ‘bio-hack’ ideas . Less ‘energy outflow’, and more effectiveness. Burnout has increased by 33% over the last year. This 5 part series does not need to be viewed in sequence. However, if you want to ‘bypass burnout’ … it is essential to watch all 5 episodes.
Your habits TODAY, inform your health TOMORROW !

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