Joni Peddie: Boost Resilience – Episode 4


Episode 4: Stop Sugar and Start Supplements- how to be response-ready resilient!

S is for both ‘Stop’ and ‘Start’. If we want to BOOST our resilience, it is essential to be more mindful about how we ‘fuel’ our bodies and keep this ‘engine’ high performing.

Download Information:

File type: video/mp4
File size: 95 MB

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