Mental Resilience: The Power of Clarity

$11.49

Mental Resilience: The Power of Clarity — How to Develop the Focus of a Warrior and the Peace of a Monk

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?

Sold By: Kamal Sarma
Category:

Description

Mental Resilience: The Power of Clarity — How to Develop the Focus of a Warrior and the Peace of a Monk

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?

We all face challenges—complex decisions, difficult personalities, constant demands on our time—but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.

Additional information

Product Details

Product details

ASIN : B00JWZ1QC0
Publisher : New World Library (February 15, 2008)
Publication date : February 15, 2008
Language : English
File size : 4815 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 210 pages
Page numbers source ISBN : 1577316258
Lending : Not Enabled

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.