Name: Nothing Changes Until You Do
Price: 29.97 USD
Availability: InStock

Description

This book explores the delicate and complicated relationship we have with ourselves. Unfortunately, many of us struggle to make peace with ourselves and to be kind, compassionate, and loving towards ourselves, which can lead to a number of challenges in our lives, our work, and our relationships. Nothing Changes Until You Do is a guide-book, written in short essay format, which consists of 40 inspiring and thought-provoking chapters, designed to help you:

Make peace with yourself, others, and life
Breakthrough the traps of self-criticism and perfectionism
Accept yourself and those around you with compassion
Live with passion, courage, and vulnerability
Remember how powerful and resilient you are

It’s filled with stories, inspiration, perspective, and practical wisdom. Mike shares vulnerable truths, important insights, and a valuable knowledge that can transform your relationship with yourself, as well as your relationships with others and with life itself.

Nothing Changes Until You Do debuted at #1 on the Marin Independent Journal’s bestseller list when it came out.

After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of “baseball player”—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value.

These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more.

Additional information

Product Details	Product details Publisher ‏ : ‎ Hay House, Inc. (May 6, 2014) Language ‏ : ‎ English Hardcover ‏ : ‎ 240 pages ISBN-10 ‏ : ‎ 1401944558 ISBN-13 ‏ : ‎ 978-1401944551 Item Weight ‏ : ‎ 12 ounces Dimensions ‏ : ‎ 6.25 x 1 x 9 inches