The FAB Quotient

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The FAB Quotient: Fuel + Activate + Behave – for Resilient Energy

Nutrition, Fitness, Diet & Lifestyle Hacks (Ignite your FAB Quotient Book 1)

How to Feel Fabulous…

We’re living our lives in an energy crisis, in more ways than one. We work longer hours and juggle many more balls each day, making us stress-rich, yet time-poor.

• We don’t have the time, energy or inclination to exercise;
• We struggle to manage our weight;
• We make poor choices about eating while on the run;
• We’re sleep deprived;
• We have to manage common health conditions such as diabetes, hypertension or high cholesterol;
• We constantly chase the next big thing and struggle to feel content and happy;
• We worry, we’re anxious, and this can lead to depression

New products with wonder benefits are launched daily. Foods with newfound superpowers crawl out of the woodwork or soil. Novel new nutrients are discovered to energise us, calm us, alkalise our bodies, bulk us up, or slim us down.

There’s a wealth of conflicting information out there on health, wellness, disease, productivity, resolving work-life balance, and how to lead a happy, mindful and purposeful life, much of it very confusing.

This time-poverty and information-overload ignites a feeling of pressure, which can lead to a sense of being overwhelmed and immobilised.

The answers may elude us, but the questions don’t go away.

Maybe you’re wondering:

• How do I boost my energy?
• What’s the best way to lose weight?
• How can I (re)motivate myself to exercise?
• How do I change my habit of… ?
• How do I get more sleep (or better quality of sleep)?
• What techniques will help me reduce my anxiety or stress levels?
• How do I listen more, become more empathetic and/or deal with difficult people?
• How can I live a wholesome life of simplicity at the far side of complexity?
• How can I find purpose and balance in my life?

You need to be aware of your choices.

The FAB Quotient Uses The Power Of Three!

Do you think you need more energy, or to feel more motivated in order to enjoy your life to the full? Or maybe you’re addressing issues of pain or loss and you realise that you need to be more resilient, to deal with these challenges and tragedies. Whatever your trigger, desire, or need, we’re offering a simple and extremely effective way for you to take charge, and feel terrific, living a life that you desire.

Learn, Practice, and Experience the FAB Quotient

1. FUEL your body;
2. ACTIVATE your brain and body;
3. BEHAVE towards others, and towards yourself?