Un/Train | Optimize Your Mind

$17.97

After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries – from Kobe Bryant to Steve Jobs – had daily meditation practices.

Buy from Barnes and Noble

Category:

Description

After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries – from Kobe Bryant to Steve Jobs – had daily meditation practices.

 

So many skills like focus, self-awareness and mental toughness are amplified through meditation. By hearing his journey, and the tools he’s discovered, you’ll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges is greatness.

 

Drawing on the latest research from psychology, basketball, and personal experience, Mike shares stories to show you how to optimize your mind for peak performance through mindfulness in sports, business, and life.

 

INSIDE YOU’LL LEARN:

 

  • Mindsets Of Basketball’s Elite Coaches and Players
  • How to Tap Into The Zone
  • How Mindfulness Improves Your Relationships and Influence
  • 3 Questions To Define Success On Your Terms
  • How To Live and Lead With No Regrets

 

View full profile for Peak Performance keynote speaker and coach Mike Lee

Additional information

Product Details

Product Details
ISBN-13: 9781389773242
Publisher: Blurb
Publication date: 05/01/2020
Pages: 210
Product dimensions: 6.00(w) x 9.00(h) x 0.48(d)