Alison Canavan | High Energy Wellness
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Dallas, Texas, United States
Keynote Speaker: Alison Canavan | High Energy Wellness
Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today for 2021.
She is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.
Alison Canavan | High Energy Wellness
Alison’s workshops and talks include incredible tools for transforming and understanding anxiety, depression and addiction – helping people to overcome their pain and suffering.
Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all.
As a meditation teacher she understands the power of a daily mindful approach to living. She believes that to create peace in our life we must carve out time for selfcare and go within and create space to heal, learn and grow.
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Showcase Topic:
People think they need better time management, but they actually need better energy management.
In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.
KEY TAKEAWAYS
- The Power of consistency
- Starting your day strong (daily rhythm)
- My Stop, Catch, Change Technique for interrupting behavior patterns
- Coherence techniques
- Understanding energy
- Stress reduction
- The power of the breath
- Why movement matters
- The importance of letting go
Showcase Video
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Mindset
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Wellness
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